Thursday, July 19, 2012

"Which reality do you choose to experience?"

Here is a wonderful message from the Arcturians.

"Which reality do you choose to experience?

Do you wish to experience a reality of flowing, unconditional love and expanding light? Or, do you wish to experience a reality of frightening possibilities? Can you remember that you Do have the choice?

Remembering that You are the creator of your reality is the means by which you can release the last remnants of your addiction to the third dimensional illusion. A primary illusion of the third dimension is the illusion of polarity. The frequency of the third dimension is so slow that only the edges of an energy spectrum can be perceived. For example, your third dimensional perceptions often experience the spectrum of unconditional love as "fear" on one extreme and "conditional love" on the other."

Continue reading here:  http://spiritualharmonics.blogspot.com/2012/07/arcturians-birth-of-new-earth.html 

Wednesday, July 18, 2012

Cancer New Moon - 19 July 2012

CANCER NEW MOON THURS. JULY 19, 2012

With the New Moon tomorrow, I have had many clients who are dealing with moving the same energetic attachments and letting go of the last fragments of the past system. Here is what Ayesha Grice has to say about the energies at the moment. You can follow her Blog at http://ayeshagrice.blogspot.com/ .



The New Moon in Cancer is a good time to do some emotional housecleaning and to notice your emotional state during the day. After all Cancer is the sign ruled by the Moon, and her keywords are "I Feel". Mercury is retrograde now (from 7/14 to 8/8 2012), so our collective mind set might be focused on the past, then along comes the most emotional New Moon of the year and I'd be willing to bet that the emotions that come up (for most of us) is based on situations that happened a long time ago. And the consistent replaying of past emotional dramas or traumas can recreate the same feelings that we had when the event first took place.


"GET OVER IT"

It might not seem like a nice thing to say, but when someone tries to tell me about something that happened years ago, I've found myself first checking with them about the timing "when did this happen?" and then my favorite phrase is "Get Over It". That statement serves to bring the person back to the present and reminds them that they've been holding on to hurts or disappointments for far too long. I go on to explain that holding on to resentment is not good for their health and that the present moment is really all we have. Sometimes the person will stubbornly keep on talking about how "he" or "she" did them wrong, and that usually follows with "and they always do that", and then " she'll never change". But in fact "she'll never change or "he'll never change" is really saying "I'm not going to change". And therein lies the rub. The only person that we can change is ourselves because we can't change the consciousness of other people, nor should we try to change them. People will change when they are ready to accept a new paradigm for their life and that usually happens when they receive a wake up call, a dramatic event or some unsuspected trauma that helps them seek change. People will change how they treat you when you react differently to them. When you detach from the need to control the situation or the person the change will come. When you bypass the temptation to argue or to engage in meaningless dialogue "he said, she said", and when you stay cool, calm and collected when it seems the other person is trying to attack you.

EMOTIONAL HOUSECLEANING

So on this New Moon in Cancer, do yourself a favor and release and let go of negative emotions, i.e. sadness, guilt, resentment, anger and check how many times during the day your feelings and emotions go there. You can stop the habit of emotional hoarding, by sifting through them and saying to yourself "I release you, I loose you, I set you free". Some people do a ritual where they imagine the negative emotion leaving the body and flying towards the sun to be burned up by the sun's powerful rays. You can also write down the emotion that you want to clean out of your consciousness and physically burn it in a burning pot or frying pan. Another way to change the energy is by doing something that makes you feel good. Listen to some upbeat music with positive lyrics or watch a feel good movie, you know, the one with the happy ending. Or call up a friend who lifts your spirits, or take a long walk or do yoga or tai chi, or work the body out with exercise. Above all take responsibility for your feelings and embrace joy and happiness for the good things you have in your life right now. Make sure that the words you say after "I Feel" are positive. You may have to fake it until it becomes true, but do it anyway..."I feel good, I feel healthy, I feel prosperous, " I feel grateful". No matter what the circumstances are in your life right now, stay in the present moment and deliberately focus on happiness and joy. If you can do this for one day, it might just become a habit that will attract positive people and events in your life for a long time to come. Celebrate your life!

Lensense Light

A recent hobby, photography, has been keeping me quite busy. I have found a new passion, capturing light. Please enjoy my new photography page where I hope to share my world with you, in pictures.

http://lensenselight.blogspot.com/

3rd of the 3rd of the 3rd

Today is day 3 of the third week of my 12 week fitness challenge. We are also on the 3rd rock from the Sun. The sun is shining wonderfully today in Swakopmund. Not a breeze. I wonder if Phil Collins new about Swakopmund when he sang "It's another day for you and me in Paradise". Just got back from gym, now off to Yoga. My body seems to enjoy being fit and healthy. :)

Tuesday, July 17, 2012

Tofu Curry

About 7 months ago, I changed to a Vegan lifestyle. It hasn't been easy, not that I crave animal products, not at all, but that it is so difficult to find a good variety of healthy organic produce in Swakopmund. To make things a bit more exciting for my stomach, I recently joined a local catering company who specialise in healthy meal plans with home cooked meals delivered to your door.

Last night my first meal arrived, a Lentil and Veggie Bake with Sweet Potato topping and a side salad. Tonight was the most divine vegetable curry with tofu and brown rice. This was my first attempt at tofu and I will definitely eat it again. The samp side salad will take some convincing the taste buds. :)

Day one :)

Struggled out of bed this morning, not that I was tired, but it was soooo snugly under my duvet. Convinced my Ego that I was going to gym and thoroughly enjoyed it too. This is the second day of the 3rd week of the Fitness Challenge that I am taking part in. First two weeks were tough, but now I am really having fun.

Today is also the first day in 7 years that I have been Facebook Free. :)

Mantra for today "Stay away from naysayers".

The most beautiful weather in Swakopmund. Not a breeze, a comfortable 24 degrees, the most perfect day. Sea is flat as a pancake. Life is Bliss. :)

Monday, July 16, 2012

Today I de-activate my Facebook Account. 7 years of memories coming to a close. Feelings of happiness and contentment. Now. :)